Let’s Talk; Potential Underlying Signs of Depression

Do you know someone who you think might be suffering from depression? Maybe you just need a moment to reflect on someone you care about. There has long since been a stigma around all mental illnesses. But let’s change that! The fact that it is so very common is all the more reason not to hide or be ashamed of it. Let's see some underlying signs of depression to help you start the conversation and care about the ones you love.

Food for Thoughts: Bringing Ourselves Down

Mountains with text in front Food For Thoughts, Bringing ourselves down

I recently realized that I was putting myself down. Why? Why do we keep doing it? And how can something so "trivial" affect us that much?

My Top 5 Tips: What Is It?

PhamTribe Intro to Top 5 Tips with typewriter

Across the PhamTribe blog, you'll often see posts like "Top 5 Tips". Let me explain what it consists of, and what it can do for you. Then, let the journey begin!

TOP 5 TIPS from the book #GirlBoss: What Did Nasty Gal Have To Say?

Drawing of Sophia Amaruso with glasses written GirlBoss

Are you a #girlboss? I have no doubt that you are. Here are my Top 5 Tips from the book #GirlBoss by the founder of Nasty Gal. Are you ready to take control of your life?